If you're working with a sinus infection, just one inhale of this warming pungent drink will help you breathe easy through your nose and feel less cloudy in your head. A helping of apple cider vinegar brew soothes your symptoms with cayenne's anti-inflammatory powers, while the vinegar boosts your immunity.
If your like me and spend a lot of time at a desk, online and typing you'll probably suffer from neck and joint pain. There's nothing like a muscle knot in the neck or shoulders to give pain, sleepless nights or even headaches. I find these kind of simple stretching exercise very helpful to relive or better avoid pain. Otherwise some massaging of the joints with Plai Oil is helpful #musclepain #stiffneck #plai