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Dr. Oz • Peanut Butter & Chocolate [Melt a bar of dark chocolate and mix it into a jar of organic peanut butter. Leave it in the fridge so that it cools and the flavors blend. When a sugar craving strikes, have a spoon. One spoonful has 4.5 grams of sugar. Compare this to your average brownie with a whopping 30 grams of sugar, & you’re well on your way to shaking your sugar habit in healthy ways you never thought possible.]

I switched from coffee to green tea this past week. My teeth already look whiter and I don't have gross coffee breath! Plus its not as messy as making coffee in the morning.

Banana bread cookies - 25 cals each... more convenient than banana bread.

Peanut Butter Sesame Noodles - ours ended up like a paste more than a sauce, but they were good!

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Hi All, Here’s the Asian Slaw that I mentioned in last week’s Coconut Shrimp post. As you can see, it’s a great way to eat your colors…and it’s every bit as delicious as it is healthful.

Healthy Spaghetti and Meatballs