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    pilates for the home, easy to follow, but a great workout!

    4y

    9 comments

    • Alex Rasi

      Pop Pilates Bikini Bootcamp... http://blog.bebe.com/2011/07/19/get-pumped-exclusive-pop-pilates-workout-from-our-fave-fitness-blogger/

    • Britney Sams

      Pop Pilates Bikini Bootcamp /// 1. Tricep Dip ‘n Kick: Targets: Triceps, legs A. Begin with your fingertips facing forward with your butt raised. Lift your right leg off the floor, keeping it parallel to the ground. B. Kick right leg straight up as you bend your elbows back. Then return to starting position. Try 10 with the right leg and 10 with the left!

    • Hasan Aksoy

      Pop Pilates Bikini Bootcamp - I lost 26 pounds from here EZLoss DOT com #products #fitness

    • Mari za

      Pop Pilates Bikini Bootcamp /// 1. Tricep Dip ‘n Kick: Targets: Triceps, legs A. Begin with your fingertips facing forward with your butt raised. Lift your right leg off the floor, keeping it parallel to the ground. B. Kick right leg straight up as you bend your elbows back. Then return to starting position. Try 10 with the right leg and 10 with the left! Modification: Do not kick! Keep both feet on the ground as you perform just the tricep dip part of the move. 2. Bridg

    • Carley Mckelvy

      Bikini Boot camp! #Health #Fitness #Trusper #Tip

    • Emily Alynn

      Bikini Bootcamp - add this to my work out mix!

    • Tasha Hollingsworth

      Pop Pilates Bikini Boot Camp

    • Desirae Stewart

      Pop Pilates Bikini Body

    • janelle w.

      Pop Pilates Bootcamp

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    I wish we'd had this to do while you were still here just so we could've tried #1!!!! Hahaha Shanna Freedman Freedman Malone

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