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  • Gloria Kim

    Exercise Finder - click on the body part you want to work out and it'll provide you with a list of exercises for that area.

  • Xtina

    Coolest website ever!! -- Exercise finder: Click on the area of your body you want to tone and it gives you a list of exercises. | See more about exercises, body parts and the body.

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basic body weight workout plan - do exercises throughout the day (or all at once) with goal of completing before day end

P.S. Read an article today about nitrates in foods reducing oxygen expenditure in exercise which lets you work longer at your max. Spinach and beets have a lot of nitrates. If you were curious.

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

motiveweight: Exercise is very, very important to your health, weight loss and general well being. Think long and hard about the benefits of exercise in your own life….The stronger your “Why?” the greater your “How?”.

never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home!

Different work outs you can do to stay fit and firm for women and for men as well. Try it out see what happens.

Perfect way to get in a small workout...especially for those whose children do not sleep during the day!

What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!