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    One pound of muscle, one pound of fat. Grosss.

    When You Lose Pounds....Motivation to shed those extra pounds.

    good to know what that hamburger is going to cost you

    Thanks to this I need to lose 10 pounds...

    5'1", 52 pounds..

    if thats not motivation, i dont know what is!

    5 pounds of fat.

    5 pounds of fat and 5 pounds of muscle

    The Military Diet.....In three days you should lose up to 10 pounds. After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely.

    16 Ways to Burn Stubborn Body Fat

    this is my motivation

    Fat to Fit

    This is what 5 lbs of fat looks like...if you don't have inspiration, you do now.

    Best workouts + fastest results ever. Most workouts are 12 min long....I think I will be trying this...

    A pound of fat is 3,500 calories

    Even if you lose 1/2 a pound a week You'll still lose 26 pounds by this time next year. Just keep going