20 Pound, Health Fitness, Weight Loss, I Ve Lost, Fitness Motivation, Work Out, Workout
THE UGLY TRUTH! a visual of what you could be carrying on you!! feel better by having a healthy nutrition and working out. Be happy if you lose 5 pounds or 20 pounds, this is what you lost!! a healthy lifestyle is 80% nutrition, 20% physical activity.
losingfatgainingfit: light-weight: simplystriving: See? Five pounds is a LOT of fat to lose! So, don’t be upset that you’ve “only lost 5 pounds”…congratulate yourself! That’s a big accomplishment! WOW. I’ve lost 20 so far…that’s ALOT. *pats myself on the back* then *I hit my dougie* AYE!
I have lost 20 pounds. Wow, I never knew it looked like that...I am motivated to continue my workout goals.
Putting it into perspective!! Once you lose 20 pounds pick up a 20lb weight and carry it around for 10 mins and see just how much 20lbs is!!!
If you are one of my 1,400 followers it would mean the world to me if you followed my weight loss blog. I am on a journey to lose 120 (now 110) pounds by the time I graduate college in 1 year and a half. I know you all repin my pins but if you have any advice, recipes, or workouts that you want me to try let me know in a comment on here! (Sorry in advance for my bra and underwear pictures but it really shows the most progress. ) Thanks everyone, Sam
2abetterlife: shakeitout27: countdown-toskinny: starmia: workingonmyfitnass: p-rogress: ew ew ew ew ew ew ew ew get this stuff off my body YEAH, this makes me want it so much more. 20 lbs of fat. SICK. And to think.. I’m trying to lose 20 pounds of THAT. this is so GROSS Such motivation to get of my couch and exercise even though I don’t feel too hot. Here I come exercise! WOAH! I’ve already lost 20lb of that! Trying to lose the last 20… The difference will be insane!!!
I feel a lot better about my 20 lb weight loss now!
One pound of muscle, one pound of fat. Grosss.
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Space 1lbs of fat vs the space taken up with 1lbs of muscle, this is why your measurements are important too!
The Fastest Way to Weight Loss | Hiit Blog "The exercise program that is going to work the best for you and help you lose the most fat that is the one that you will really do".
The Fastest Way to Weight Loss - Exercise each day. Eat unprocessed foods. Drink enough water. Get enough sleep
People always ask what the secrets are to weight loss, to looking good, to pushing yourself, to motivation, all of it. Usually I’ll just tell you there aren’t any tricks. But I have come to this conclusion… Never work out to lose weight or look good. Even being healthy, for me, is almost secondary. All you ever have is the second you’re living in. The “future” is essentially non-existent. For those of you who don’t buy that, you can at least buy this - it’s definitely not guaranteed. Do everything for the sake of doing it in that moment. Push yourself not because you want to build muscle, not to lose weight, that’s not worth it in that moment (who knows if we have the next) and it’s certainly not going to happen in the moment. Do everything because it feels amazing. Because it’s a mental challenge. Because it makes you a better, stronger person, mentally and physically. Working out has actually become a spiritual experience for me in a sense. The connection you are forced to achieve between the mind and body when you damn near kill yourself working your body gives you something that has more value than looking good or feeling strong. When we’re 80 years old, we aren’t going to look like we do now. But everything will still count (even more than just being healthier than other 80 year olds) because it shaped “who we are” in a sense. Anyway. Enough of my rambling about pseudo-deep BS workout philosophy, haha. I hope this helps at least one person who reads it.
1lb muscle & fat
When You Lose Pounds....Motivation to shed those extra pounds.
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Check out these great numbers! Do you need some help losing weight? Try our ProFit Shake, Fat Fighters, and ThermoFit to boost your metabolism. You can get that weight off! Contact me if interested and go check out my website. https://Lisatowber.myitworks.com
When you lose weight... |Excellent diet for weight loss, find out more on the website : http://ultra-slim.gu.ma/
WOW! This infographic really lays it out what fat loss can do for you! #whenyoulosethefat #losethefat #health #fitness #exercise
Ignore the pop-up ad. I just like the facts on this poster, not the web-site.
Fat Loss Benefits healthy-living #hair-makeup-health-beauty-fitness
good to know what that hamburger is going to cost you
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Is it really worth it?... for chocolate cake, yes! 2.5 miles is nothing on a treadmill.
Fast Food is Not Worth It~ save 5 min making food... spend an hour working it off...
go ahead and say, I'll eat it and work it off later...it's not worth it..
no, it is not worth it. say bye-bye to some fast food ;)
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Not worth it....okay, maybe the cake
Motivation to say no to junk food!
Getting Fit Inspiration
Thanks to this I need to lose 10 pounds...
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Healthy Weight Goals. 5'6" and I think I'm average framed...so does that mean 130 would look unhealthy on me? I think it's time to talk to my doctor and find out for sure what my weight should be...
height weight goal chart. I weigh how much this says for my frame and everything!
2012 Goal Weight. According to this, I have a lot of work to do!
weight chart by frame size health weight loss fitness motivation
Healthy Weight Goals, makes you feel a lot better about yourself
2012 goals. Healthy weights for every height and frame.
2012 Goal Weight, i need to be average!!
if thats not motivation, i dont know what is!
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Fat Loss Factor is a real easy to read and follow weight loss program guide. Dr. Charles Livingston create it for everybody who can;t do heavy workouts or cut down some of the meals. Fat Loss Factor is a very effective weight loss program http://fitworkshop.com/fat-loss-factor-the-weight-loss-program/
#TeamSexyBack-Weight Loss Motivation!! I have been struggling with losing weight for over 10 years. I decided to create a weight loss motivational video that I can view when I feel less motivated. Hopefully this video will help others. I even included my own weight loss journey pictures so far. Thanks for watching and please subscribe. This is my first video and I plan to upload more. -Amanda Kae
Do you want to lose weight?I have found the best weight loss program ever.
If that's not motivation, i don't know what is! So happy for this girl
My stomach hasn't looked better in years
5 pounds of fat.
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5 pounds of fat.... GAGGING over here..... ***This will make you want to lose 10 lbs right this minute!!
Probiotol Complete Probiotic Formula Take your weight management plan to the next level with Probiotol, a complete probiotic formula which helps support healthy digestion, essential to losing unwanted body fat. The active ingredients in Probiotol are known to enhance fat loss, help keep harmful micro-organisms in check, aid digestion and promote nutrient absorption.
EatSmart Precision GetFit Digital Body Fat Scale w/ 400 lb. Capacity Auto Recognition Technology
Five Lbs of body fat. Looks like alot more in this form than on my body. ;)
Five Lbs of body fat. Ewwwwwwwwwwwwwwww!!!! I have 6 of these to loose. :(
5 pounds of fat...MOTIVATION to keep working out 5 times a week!!!
Five Lbs of body fat....well if this doesn't motivate you....
Five Lbs of body fat. So gross! Such a good visual reminder!
Five Lbs of body fat.. MOTIVATION!
5 pounds of fat and 5 pounds of muscle
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Exact replica of Fat and Muscle. 5 lbs. each.Time To Get Fit! Health and fitness are a mindset. - James Arthur Ray #jamesarthurray #health #fitness
Vashte.com- Personal Trainer, Life Performance Coach, Motivatinal Speaker. Choose what your body is made up from... #health #fitness #motivation #inspiration #vashte
fat vs muscle, so why does muscle weigh more than fat? Because your muscle is mostly comprised of water and therefore you retain more when you have a higher % of muscle. So DRINK DRINK DRINK!
Disgusting to see but something to think about.. 5 lbs of FAT vs MUSCLE.......Great visual reminder that WEIGHT does not matter....HEALTHY does. www.facebook.com/...
5 lbs of FAT vs MUSCLE.......Great visual reminder that WEIGHT does not matter....HEALTHY does. https://www.facebook.com/groups/251356941567363/#!/pages/Kiana-Hanna-Fitness-Living-the-Life-of-Insanity/265966823444890
Exact Replica Fat vs. Muscle, 5 lbs each--great motivator to work out & convert that fat to muscle!
5 lbs of FAT vs MUSCLE.......Great visual reminder that WEIGHT does not matter....HEALTHY does.
fat VS muscle, it is esstential to get in the needed protein after weight loss surgery
A side by side comparison: 5lb of fat vs 5lb of muscle
The Military Diet.....In three days you should lose up to 10 pounds. After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely.
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The Military Diet.....maybe good cleanse after the holidays. Three days on/ four days off sounds like a diet anyone could handle. Work-out clothes
The Military Diet: Three days on/ four days off sounds like a diet anyone could handle. Best diet plan I've seen
The Military Diet. Three days on/ four days off. I did this a few months ago for a month and it worked wonders!! I lost 15 pounds. On my 4 days off I still tried to eat healthy. But you have to stick with it, eat healthy after and work out!!
The Military Diet. Three days on/ four days off. On my 4 days off I still tried to eat healthy. But you have to stick with it, eat healthy after and work out!!
The Military Diet. Three days on/ four days off. But you have to stick with it, eat healthy after and work out!!
#health #workout #fitness #running
16 Ways to Burn Stubborn Body Fat
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The effects of obesity. I love helping people lose weight and get healthy. www.fitnesswithheart.tsfl.com
Healthy Living starts with Plexus! Measurements and pictures are so important to do BEFORE you start your journey!
In this guide I'm going to give you straight talk about what it takes to rapidly lose weight and get fit in a healthy way. I'm going to show you exactly what you need to do, step-by-step, so you can reach your weight loss goal and keep that weight off for the long term.
The Negative Effects of Obesity on your Health and your Life !! Lose Weight Now... Find out more on how you can lose weight now - http://ruks.bodybyvi.com/
Women Lose Weight and Keep it Off for Life! FREE 30-Minute Breakthrough Coaching Call - NO GIMMICKS, NO TRICKS, NO MIRACLE PRODUCTS - Improve how you feel about yourself - Improve your health - Get that job or promotion you’ve wanted - Enjoy weight-loss insights from an expert coach call 800-708-3774 or visit http://www.weightlossexperts.com
weight loss motivation | negative effects of obesity - Free weight loss and fitness motivation ...
#Fitness #Health #Motivation #Weight Loss #Inspiration
OR: Health problems some people have across the weight spectrum AND social problems we need to eliminate. I'm not discriminated against because fat is wrong, but because people are. Also? No diabetes. No joint problems. No bone problems. Totally mobile. No breathing problems. Sweat only when it's hot. And the poor headless fatty in that picture could be me. So what are those "negative effects" again? Because my life doesn't have them. << I despise this pin that's doing the rounds because of its reinforcement of social discrimination and assumption of inherent mental illness such as depression. It pisses me off as much as weight loss companies that claim losing weight with their method/product will "give you more confidence". UGH GRRRR. The assumption is that you cannot be fat and have confidence. Wrong. This pic reinforces the ridiculous low self-esteem notion if you are fat. Wrong. Fewer Employment Opportunities? Disgusting - as if fat discrimination is a legitimate and acceptable form of social treatment (if an employer discriminates against you because of your weight, take them to Court - I am.) Social discrimination is NOT THE FAULT OF THE FAT PERSON. This image is obscene and to imply that its some kind of concern for a fat person's health is like me pinning a pic of a thin woman with captions such as "prone to texting while driving", "will be a vacuous moron who has no compassion for other people", "cancer from tanning beds or sun exposure", "hates at fat people and at risk of getting a smack in the face for being disrespectful", "thinks celebrities are worldly achievers", "a darling of cosmetic companies for buying products they say won't make her/him ugly". Etc. Etc.
this is my motivation
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This is my motivation. Makes me feel absolutely awesome that I just lost 6lbs!!! Check out the website to see more
Every pound counts! Being at a healthy weight is important for optimal health. I can help! Happyandhealthytogether@gmail.com #loseweight #gethealthy #healthcoach #tsfl
I've lost 3% of my body fat but I still have more to go. Knowing this is under my skin makes me want to work harder to lose it.
I've lost forty pounds so far. I can't even imagine what this picture would look like with that as an example.
This is my motivation. Makes me feel absolutely awesome that I just lost 13lbs!!!
Fat to Fit
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never give up ! guarantee she is drinking that Herbalife! Greatest Weight-loss, fitness, healthy lifestyle shakes ever! Love it!:
http://fatloss.digimkts.com I'm giving this for Christmas this year. http://paleo.digimkts.com This is a MUST HAVE! motivation weight loss thinspo before and after weight loss motivation
http://paleo.digimkts.com This is a MUST HAVE! motivation weight loss thinspo before and after weight loss motivation
Weight loss transformations can help motivate you on your fitness journey, help inspire you to lose weight and keep on track with your diet. Here are 60 of the best before and after weight loss transformation pictures ever.
Acquire Statement At this moment ➨ http://loseitwomen.com/Quick-Easy-Weight-Loss-incom.pdf never give up ! guarantee she is drinking that Herbalife! Greatest Weight-loss, fitness, healthy lifestyle shakes ever! Love it!
60 Weight Loss Transformations That Will Make Your Jaw Drop!Pinteres @21overyou ♡†
60 Weight Loss Transformations That Will Make Your Jaw Drop!
Inspiring vegan before and after weight loss photos.
This is what 5 lbs of fat looks like...if you don't have inspiration, you do now.
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This is what 5 pounds of FAT looks like! How much do you want to lose? Contact me choosehealthyforlife.tsfl.com/explore #healthy #weight loss #fat
This is what 5 lbs of fat looks like! If you're ready to get rid of some of your own fat, let me know. I have a health & fitness challenge starting soon and would LOVE for you to be a part of it! To get more info, please friend me on Facebook using the link with the pic and let me know that you're interested.
&& this is just 5 pounds of fat! Just five pounds seems like a blip on my weight loss radar... but this actually makes it more encouraging!
What 5 lbs of fat looks like / FITNESS MOTIVATION
This is 5 pounds of fat...ewww...need a diet
This is 5 pounds of fat...ewww
5 pounds of fat. Motivation.
5 pounds of fat! GROSS!
5 pounds of fat ~ YUCK
Best workouts + fastest results ever. Most workouts are 12 min long....I think I will be trying this...
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This website is incredible, free, and working out with a couple in their living room with daily workouts that are around 7-10 minutes! On it!
this is a girl who is doing the same workouts i just started doing...bodyrock!!! 90 days and she's crazy fit.
Best workouts + fastest results ever. Most workouts are 12 min long....now I need to go for a 90 day streak
90days. Man… she must've worked out every single day. You go girl!
Videos are posted on YouTube under "BodyRockTV workouts"
Best workouts + most are only 12 minutes
A pound of fat is 3,500 calories
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A pound of fat, whether you gain or lose, is 3500 calories. Burn 500 calories a day more than you eat to lose one pound per week. #science #fitness #health #weight_loss #diet #exercise #workout
Journey To a Better Me: Motivation Monday - July 29, 2013 #journeymelissablair #fitness #beachbody #cleaneating #advocare #weightlos=science #advocarepin2013
1lb of fat is 3500 #calories. Want to lose #weight? Keep track of what you put in your body and what you burn. More tips @ https://www.facebook.com/pages/Soccer-MOMS-Fitness/510372785643311
1 pound of Fat is 3500 calories - if you want to lose one pound a week, just burn 500 calories a day more than you eat. Fitness is a science, not magic!!!!
1 pound of fat = 3500 calories, so to lose 1 pound of fat/week, you must burn 500 calories/day more than you are taking in each day. To lose 2 pounds/week, you must burn 1000 calories more than your daily caloric intake. 2 pounds/week is a very safe weight loss goal. Remember, muscle is more dense than fat & burns more energy so as you replace fat with muscle, you may not see changes you want on scales but your clothing should tell the real story!
If you want to lose weight, follow what it says!! One pound of fat equals 3500 calories!
Science not rocket science - Click image to find more Health & Fitness Pinterest pins
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Even if you lose 1/2 a pound a week You'll still lose 26 pounds by this time next year. Just keep going