What one pound of fat looks like.


5 pounds of weight vs 5 pounds of muscle Truth! Most people don't believe this when I say it so LOOK at it!

Burn it the right way...

See more here ► https://www.youtube.com/watch?v=3qKhPjyBqW0 Tags: tips on losing weight for teenagers, tips to losing weight fast, tips on how to lose weight fast for teenagers - Look at how much a pound of fat is! Talk about progress when you simply lose 1 POUND! #idealshape #myideal #exercise #diet #workout #fitness #health

great idea...i need to remember this


Tip yourself $1 each time you workout and after every 100 workouts, buy something you deserve.

One pound of muscle, one pound of fat. Grosss.

"What you eat in private is what you wear in public."

When You Lose Pounds....Motivation to shed those extra pounds.

5lbs of fat

Reason to lose weight: To no longer feel like the fat friend.


#quote #fat #health #fitness

No matter how many sit ups you do that fat will still be there!

3500 calories = 1 pound of fat. This puts things into perspective for me. To lose just one pound, I have to burn 250 extra calories working out & eat 250 calories less every single day! - AK

Pinterest : @JuhstEss ♡

Another one of my fitness motivational posters! I'm determined to get in amazing shape! #fitness #health #workout #workout motivation