What one pound of fat looks like.


5 pounds of fat and 5 pounds of muscle

Everyone starts somewhere

Burn it the right way...

creepy? yes. disgusting? yes. makes me want to eat a candy bar? no.

Motivational weight loss jars. The red ones are hearts for every 5 pounds lost!

muscle vs. fat

Are you?

One pound of muscle, one pound of fat. Grosss.

Body Scans of 250 Pound Woman Vs. 120 Pound Woman


Shew fat! Now be proud of that one pound!

#motivation #fitness #inspiration Getting fit and Melt away 10-23 pounds in three week at http://3weekdietprograms.blogspot.com/

Working out

Still mad you only lost one pound?

muscle > fat