What one pound of fat looks like.
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What one pound of fat looks like! I need to remember this to stay motivated as I try to get back in shape... every pound lost is a big deal!
remember this: What one pound of fat looks like...omg gross. Yes i am excited about the 10 lbs gone :)
What one pound of fat looks like! I need to remember this on those slow weeks. @Donette Zempel @Jenni Jex @Sarah Jackson
What one pound of fat looks like. Need to look at this when I am not happy with 1lb weight loss.
.weight watchers gave us with the poem about 1 pound, makes you stop and think about it
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What one pound of fat looks like. #bodyfat #weightloss #health #fitness
What one pound of fat looks like. Fitness inspiration!!!
What one pound of fat looks like. So every pound counts.
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a visual of what you could be carrying on you!! feel better by having a healthy nutrition and working out. Be happy if you lose 5 pounds or 20 pounds, this is what you lost!! a healthy lifestyle is 80% nutrition, 20% physical activity.
Still upset you have only lost a few pounds? Or down play your 20lb weight loss? Look at what you have removed from your body! #weilos
losingfatgainingfit: light-weight: simplystriving: See? Five pounds is a LOT of fat to lose! So, don’t be upset that you’ve “only lost 5 pounds”…congratulate yourself! That’s a big accomplishment! WOW. I’ve lost 20 so far…that’s ALOT. *pats myself on the back* then *I hit my dougie* AYE!
Weight Loss, Diet, Fat Loss, Visual Graphic Thats why it is good to workout - For the best in weight loss methods.
Weight Loss, Diet, Fat Loss, Visual Graphic That's why it is good to workout Every time your tempted to eat bad JUST LOOK AT THIS! works perfect
Oh YUCK! Weight Loss, Diet, Fat Loss, Visual Graphic That's why it is good to workout
Fitness Motivation - EWWWWW! And I need to lose 3 of the 20 lb ones.
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weight loss goal 20 pounds
5 pounds of fat and 5 pounds of muscle
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5 lbs of fat VS 5 lbs of muscle! Make sure you are tracking your measurements when using exercise as part of your weight loss strategy. Inches speak the truth!
Exact replica of Fat and Muscle. 5 lbs. each.Time To Get Fit! Health and fitness are a mindset. - James Arthur Ray #jamesarthurray #health #fitness
fat vs muscle, so why does muscle weigh more than fat? Because your muscle is mostly comprised of water and therefore you retain more when you have a higher % of muscle. So DRINK DRINK DRINK!
Vashte.com- Personal Trainer, Life Performance Coach, Motivatinal Speaker. Choose what your body is made up from... #health #fitness #motivation #inspiration #vashte
WOW! Ive been using this new weight loss product sponsored by Pinterest! It worked for me and I didnt even change my diet! I lost like 26 pounds,Check out the image to see the website, 5lb of muscle vs. 5lb of fat.... Notice how much less space the muscle takes up - So don't worry if your scale says something you dont like - judge by how your clothes feel on!!! Keep on running!
fat vs muscle.. SCALE STUCK IN A RUTT.. but clothes are getting tooo big.. cuz.. YOU WORKOUT!!!! Check it!!
Fat vs Muscle. Have to always keep it in mind while working out. Weigh yourself by your pants
Fat vs Muscle don't get discouraged! - The Battle of the Scale. | Becoming Our Best
5lb of fat vs 5lb of muscle
Everyone starts somewhere
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Everyone starts somewhere. #fitness #inspireation #fitspo #fitspiration #Diet #Weightloss #Healthyliving
#WeightMotivation Click Link for MEAL PLAN ----> http://www.dawnali.com/beauty-weight-loss-meal-plan/ #dawn ali Dawn Ali #WeightLossExpert - Weight loss Motivation
Fitness & Weight Loss Motivation For Women #diet #weightloss #burnfat #bestdiet #loseweight #diets
Everyone starts somewhere - Click image to find more Health & Fitness Pinterest pins
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Weight loss Motivation I so need to get back to the gym!
everyone starts somewhere #fitnessmotivation
Burn it the right way...
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A pound of fat, whether you gain or lose, is 3500 calories. Burn 500 calories a day more than you eat to lose one pound per week. #science #fitness #health #weight_loss #diet #exercise #workout
Science not rocket science - Click image to find more Health & Fitness Pinterest pins Sounds easy but reality is that it is easier said than done.
Journey To a Better Me: Motivation Monday - July 29, 2013 #journeymelissablair #fitness #beachbody #cleaneating #advocare #weightlos=science
1 pound of Fat is 3500 calories - if you want to lose one pound a week, just burn 500 calories a day more than you eat. Fitness is a science, not magic!!!!
Try to burn 500 calories more a day than you eat Lose 10 pounds in 10 weeks | Challenge #weight-loss #lose-weight #body-fat #diet
If you want to lose weight, follow what it says!! One pound of fat equals 3500 calories!
10 Smart Health Resolutions #2 1 pound of fat = 3500 calories (technically, they are kilocalories, but....) so to lose 1 pound of fat/week, you must burn 500 calories/day more than you are taking in each day. To lose 2 pounds/week, you must burn 1000 calories more than your daily caloric intake. 2 pounds/week is a very safe weight loss goal. Remember, muscle is more dense than fat & burns more energy so as you replace fat with muscle,.. If you love losing weight? you really will enjoy our site!
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one pound of fat = 3500 calories. #weight loss #weightwatchers #fitness #health
creepy? yes. disgusting? yes. makes me want to eat a candy bar? no.
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probably THE best healthy weight loss blog ive ever come across... ladies, READ! Truly the only healthy way to lose weight... Pin now reading later #fitness #inspiration
probably THE best healthy weight loss blog i've ever come across... ladies, READ! The picture of 5 pounds of fat is motivating.
probably THE best healthy weight loss blog i've ever come across... ladies, READ! Truly the only healthy way to lose weight!
Good healthy weight loss advise. Truly the only healthy way to lose weight. The explanation of physical hunger and emotional hunger is spot on! A year from now, after you went on that fad diet and regained all weight back, you'll wish you had followed this advise instead. Don't think of it a 'diet', it's a lifestyle change to eat healthier; getting thinner is just a nice benefit which will occur naturally.
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the anti-diet, wow.... I*ve lost 40 ... kinda gross..... lol
Motivational weight loss jars. The red ones are hearts for every 5 pounds lost!
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Awesome Idea! -- My own motivational weight loss jars. The red ones are hearts and I'm going to put one in the jar for every 5 pounds lost!
Good idea::motivational weight loss jars. The red ones are hearts put one in the jar for every 5 pounds lost!
weight loss jars. The red ones are hearts put one in the jar for every 5 pounds lost! very cool idea!
Need a little motivation? (33 photos)
muscle vs. fat
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The fit of your favorite jeans is a better marker of progress than the number on the scale. Here's why: More Remember This, Fat Vs Muscle, Food For Thoughts, Visual Aid, Building Muscle, Weightloss, Hcg Diet, Fit Motivation, Weights Loss Got to remember this! Good visual aid. Remember this on your weight loss journey. 5 pounds of fat vs. muscle. Fitness motivation! Fat vs muscle. This is why you should NEVER freak out over the scale when youve been working out- youre building muscle, so you can
09 Fitness Inspiration (aka Fitspo or Fitspiration) ImagesList09
The fit of your favorite jeans is a better marker of progress than the number on the scale. Here's why: More Remember This, Fat Vs Muscle, Food For Thoughts, Visual Aid, Building Muscle, Weightloss, Hcg Diet, Fit Motivation, Weights Loss Got to remember this! Good visual aid. Remember this on your weight loss journey. 5 pounds of fat vs. muscle. Fitness motivation! Fat vs muscle. This is why you should NEVER freak out over the scale when youve been working out- youre building muscle, so you can be dropping sizes while staying the same weight. The scale should only be one of several indicators of your overall success, and not the primary one! Live, Love Cook!: HCG DIET LOG fat vs. muscle Interesting. Food for thought. good visual aid.. Fat VS Muscle
muscle vs. fat - good visual. #fitness #health
5 pounds of muscle vs. 5 pounds of fat
Fat vs muscle #health #fitness
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Simple guideline for how much WATER: Drink 1/2 your body weight in ounces a day. Example: 130 pound woman should drink 65 ounces. Benefits: better skin, cushions joints, makes you look younger, fights illness, flushes toxins, burns fat & builds muscle, reduces cramping, helps you be energized & alert...and much more. True.
Drink water - - 1/2 of your body weight in ounces. So if you weight 150lbs, you need to drink 75oz of water a day.
Water is still the best stuff on earth. #nutrition #health #fitness
Drink (water!) half of your body weight in ounces. Yep, every day.
Drink water. Drink water. Drink more water. Drink. Water.
hahahaha! story of my life! water water water!
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Drink water, water, more WATER.
Everyday I’m guzzlin’
One pound of muscle, one pound of fat. Grosss.
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I LOVE this article. Written by a guy, as to why women SHOULD lift like guys. DON'T be afraid of exercises, DON'T be afraid of heavy weights- DO MORE WEIGHTLIFTING girls. Building muscle burns WAY more fat than cardio alone will. What I've been sayin for years ladiessss.... #diet #weightloss #burnfat #bestdiet #loseweight #diets #diet #weightloss #burnfat #bestdiet #loseweight #diets
A POUND OF FAT I posted this poem in my group today with various pictures of one pound of fat. I found it awe inspiring. Only One Pound Hello, do you know me? If you don't, you should. I'm a pound ...
Love Your Weight Loss. If you want to keep it off you've got to! #weightloss #motivation #love #recipes #exercise
So gross. The difference between 1 pound of muscle and 1 pound of fat! This is why you may not be losing pounds, but your body is changing shape. Very encouraging!
1lb of Muscle vs. 1lb of Fat One pound of muscle will burn ~10 kcal per day. The pound of fat will burn ~3 kcal per day.
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1 pound of muscle vs 1 pound of fat
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Body Scans of 250 Pound Woman Vs. 120 Pound Woman
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250 pounds vs 120 pounds - this is what obesity looks like from the inside! Great weight loss and health motivation! #health #wellness #weightloss #dieting
VERY interesting! Body scan of 250 lb woman and 120 lb woman. If this isn't motivation to work out, I don't know what is! It's about health and longevity and the damage obesity causes. Look at the size of the intestines and stomach; how the knee joints rub together; the enlarged heart; and the fat pockets near the brain. No more waffles...need to go on a diet :(
Body Scans of a 250 lb Woman VS. a 120 lb Woman ~ If this doesn't motivate you to get healthy, NOTHING will!!!
Body Scans of two Women 250lb vs 120lb. This really puts things into perspective about unhealthy weight gain.
Body Scans of a 250 lb woman v. a 120 lb woman. On the 250 pound woman you can see the lower bone density, the fatty heart, the low percentage of muscle, the size of the intestinal tract, enlarged fatty pockets around the brain, the enormous amount of fat around the waist, and notice the leg bones almost touch at the knee. The list just goes on and on. If looking in the mirror doesn’t motivate you to want to lose fat, hopefully this will.
Body Scans of two Women: 250lb vs 120lb. MOTIVATIONAL TO LOVE MY BODY AND TAKE CARE OF IT.
The difference between a 250 pound woman and a 120 pound woman might be very obvious on the outside, but take a look at what they look like on the inside. This body scan comparison clearly shows the distinctions between the two. On the 250 pound woman you can see the lower bone density, the fatty heart, the low percentage of muscle, the size of the intestinal tract, and even the enormous amount of fat around the waist. The list just goes on and on. If looking in the mirror doesn’t motivate you to want to lose fat, hopefully this will.
The best pic of why we need to workout! Body Scans of two Women: 250lb vs 120lb
Body Scans of two Women 250lb vs 120lb health-fitness
Looking at this every time I forget how far I've come on this weight loss journey! Each pound that has gone away is me reclaiming a little bit more of who God made me to be--a healthy, amazing, beautiful woman that He is crazy about. I had forgotten this little piece of wisdom at the end of last year.
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Need to lose weight fast? Have a look at this great weight loss site - http://weightloss-3hyv1fs6.myreputablereviews.com
YIKES! #weight loss. What pounds of fat actually look like. Maybe if I look at this daily I will stay on track....
what fat looks like This makes me want to throw up just a little but also good visual.: Inspiration, Diet, Weight Loss, Lose Weight, Fat, Healthy, Fitness Motivation, Weightloss, Workout
5-20 pounds of fat puts life in perspective. I think seeing it in its physical context helps one reconcile weight loss better. Yeah, you may have only lost 10 pounds but if you did it for health and to feel better, look what you got rid of.
Burn The Fat, Feed The Muscle - If you’re looking for a guide on how to lose excess fat and develop lean muscles, then getting a copy of 'Burn The Fat, Feed The Muscle' is something that you should do. It is one of the bestselling books for weight loss in the internet. #fitness #muscle #sixpack #diet #weightloss
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If this isn't weight loss motivation I don't know what is... #diet #weightloss #burnfat #bestdiet #loseweight #diets
letsmakeahealthiertomorrow: ashleygetsactive: shandoeslife: Just came across an interesting display at Disneyland. for all of you who think 5 or 10 lbs is losing practically nothing, it is such actually a HUGE accomplishment. So congratulate yourself for every 5 or 10 lbs you lose, and look what it adds up to! the fact that i’ve lost almost 4 of the 20lb ones is absolutely disgusting, but it also makes me realize just how big of an accomplishment losing 75 pounds is. i am actually proud of myself, wow :)
fat fat fat - gross!
Shew fat! Now be proud of that one pound!
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One pound of fat.... Extremely disgusting but a great way to motivate myself that every pound counts!
This is what one pound of fat looks like...still mad you "only" lost 1 pound? Weight Loss Motivation ♡
How to lose weight easier - real life methods to start today. #myjourney #cardio #runners #weightloss #gymtime
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weight loss motivation - Google This is motivation! EW!--So this is what a pound of FAT looks like!
Easy Fat Loss #weightloss #fatloss #loseweight #beforeafter
Well, if you put it that way! fitness-motivation
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#motivation #fitness #inspiration Getting fit and Melt away 10-23 pounds in three week at http://3weekdietprograms.blogspot.com/
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My fitness goal
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This is so true! Yes fad diets will help you lose weight but working out will help you keep it off when you incorporate healthy eating! So say NO to FAD diets and instead work on creating a better life for yourself.
This is something I need to remember while doing C - http://myfitmotiv.com - #myfitmotiv #fitness motivation #weight loss #food #fitness #diet #gym #motivation
Fad diets like such things as liquid protein all those miracle wraps that burn fat are HUGE insults to me waking up at 4 AM and going to the gym before the world is up!!! What ever happen to good old working out? Yeah I am up and down a lot with working out and eating clean but at least I work for it.... Just saying!! #keep-calm-exercise-and-workout
Stop fad dieting and make it a lifestyle change. Fuel your body with healthy foods. It's common sense to eat healthy and exercise. Change your body! complex carbs, healthy fats, and lean protein will help change your body along with daily exercise. www.facebook.com/... #droz #diet #weightloss #loseweight #burnfat #loseweightfast #GarciniaCambogia
So true. Work out to change your body...not your weight! https://www.facebook.com/#!/pages/Kiana-Hanna-Fitness-Living-the-Life-of-Insanity/265966823444890
fad diets will also ruin your metabolism, but duh - working out like a champ will change your body!
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Health And Fitness Quote
Still mad you only lost one pound?
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Celebrate the small victories … It’s about perspective, right?? Did you know that by March 1st, statistics show that 84% of people that set health/fitness related New Year’s resolutions will have thrown in the towel? Don’t become a statistic. Celebrate th by KoKo FitClub of Phoenix, via Flickr
I said these very words today but seeing this visual makes me feel better about 'just one pound'!!! 13 total loss in 6 weeks... Yay me :-)
This is what one pound of fat looks like. Puts things into perspective, doesn't it?
ewww one pound of fat! yucky, but um, yeah, it kinda does make me feel better! :)
one pound of fat! less than where you were and on the way to where you want to be!
1 pound of fat...kinda gross but I need to remember this on those tough weeks!
Still mad you only lost one pound? Every pound counts!
#fitspo #fitness #motivation #fitspiration #healthy
one pound is still weight loss.
muscle > fat
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CROSSFIT: CHANGING WOMEN'S PERSPECTIVE ON BODY IMAGE - beauty-and-the-box | Exploring crossfit, health and beauty one blog post at a time
Because strong is beautiful. #juliomedina #motivation #fitness #workout #p90x #shakeology
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"Reasons to be fit: Because strong is beautiful." #Fitness #Inspiration #Quote
love this because my very strong beautiful sister inlaw told me this once
Because being strong is beautiful. Love feeling strong. <3 crossfit
i'd rather be strong and healthy than skinny and weak!
body pump / magic bar !
strong > skinny
You Can’t Out-Exercise a Bad Diet