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Drop up to 25 unwanted centimeters from your waist, bum, thighs, and arms. Do the triple circuit 3 times a week. Perform 10 reps of each move one after the other. Rest for 2 minutes, then repeat twice more. Add two sessions of moderate cardio (think a bike ride, swim or run at an intensity that you can just talk at) on the days in between.

Jillian Michaels's 16-Minute Slim-Down: Self.com...WOAH! That's a great workout!

interesting... for Cheeky Peach next time she is worried about fitting in her sequence mini.

Jillian's No-Equipment Workout (16 minutes). Do as many reps as you can in one minute..

15 Jillian Michaels workout videos you don't have to pay for via YouTube's BeFit Channel - and links to more workout videos.

This is something I need to burn into my brain. I get so down on myself that I forget I deserve it too...

Sounds like a great cardio workout. Only one I'm not sure of is Mountain Climber, but I will figure it out.

Exercise and then get in shape with the #1 fitness platform. For more information, go to c.vi.com/3207085 or send me an email at thomas_handy@hotm....

"Fitness isn't about a crunch or a pushup, it's about taking your power back." - Jillian Michaels / Once I figured this out, taking care of myself became a reward and a privilege, no longer a dreaded chore. I love seeing how strong I can be when I try!

PINTEREST: Need To Lose 5 lbs of Water Weight? Take the Jillian Michaels Challenge With Me! - TheItMom.com