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Workout tip jar. After each workout, tip yourself $1. After 100 workouts, treat yourself to new shoes or clothes or massage.

weightloss insperation | weight loss inspiration | Physical health

Here are rules 1 to 20 of The Skinny Rules by Bob Harper

Can You Stay for Dinner? - this blog is perhaps one of the realest, healthiest, most holistic stories of weight loss and weight maintenance that I have ever read. I'm in love with this girl. Everyone who struggles with weight and food should read this.

15 ways. I am currently doing I'm currently doing 13 of these 15. I just need to sleep earlier and eat watermelon, but they're so huge & I don't like to buy the pre-cut kind. haha

Calorie counting done the right way = weight loss? Absolutely!