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How Your Food Choices Affect Your Health

Food Label Ingredients to Avoid - If you're keen on leading a healthy lifestyle, you may want to learn to read the food labels. Discover the food label ingredients to avoid to stay healthy!

4 Steps to Plan Meals and a Healthy Grocery List (including printables) | via @SparkPeople #food #diet #nutrition #recipe

re shopping for one meal or seven, yourself or a household, these four steps will help you plan healthful meals, create an organized shopping list, and save time and money.

BankBazaar enlists 5 different categories of credit card users

15 Ways to Save Big Bucks on Healthy Groceries -Groceries are expensive, especially with rising food prices and lower wages. Fortunately, you don't have to give up healthy foods to save money on your grocery bill.

Healthy choices

10 Simple Food Swaps for Healthy Eating - although being coeliac I won't be having the wholewheat pasta! - Health is a way of life

Here are nine proven strategies that will help you eat less and keep your calories in check--without going hungry! via @SparkPeople

9 Simple Tricks to Eat Less

In our food-obsessed culture with out-of-control portions always lurking within our grasps, how can we not overeat? Read on to find strategies that will work for you.

7 Secrets to Outsmart Your Supermarket. Are you smarter than your grocery store? Try these 7 tips and you will be! | via @SparkPeople

7 Secrets to Outsmarting Your Supermarket

Check out Oxfam International's new report on the 10 biggest and most influential food and beverage companies in the world. Do they dominate your shopping cart?

Break Out of Your Food Rut! Step away from that boring sandwich! When was the last time you treated your taste buds to something new? Beat the diet blahs with these happier (healthier) meals. | via @SparkPeople #food #nutrition #recipe

Break Out of Your Food Rut!

Break Out of Your Food Rut! Step away from that boring sandwich! When was the last time you treated your taste buds to something new? Beat the diet blahs with these happier (healthier) meals.

Simple and sensible advice! 7 things that separate weight-loss winners & losers | via @SparkPeople #diet #motivation #weightloss

7 Things that Separate Weight-Loss Winners & Losers

Can Certain Foods Help You Lose Weight? | via @SparkPeople #diet #nutrition #fat

Can Certain Foods Help You Burn More Fat? What the Research Really Says about Acai, Green Tea, Carbs and Dairy.

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