Neat Idea

Help retrain the brain about how much food is enough. I need this

The best ways to Lose 40 Pounds in 2 Months 4 Eating plan Tips You Should Know

Visual weight loss motivation. Thanks, kaylynn! I have been doing the jar idea for months now. For me, I have blue stones for what I want to lose, and I have pink stones for where I need to be healthy according to my height on the doctor's chart. I'm going to use the pink stones as a bonus for after I lose all the blue stones.

An incredible visual - how much sugar are you actually drinking?

Re-shared by a personal trainer I love: They say it takes 21 days to develop a habit. Put up a Post It note for each day and rip them off when you're done to keep motivated! :) YOU CAN DO THIS! Living a healthy lifestyle IS attainable!

Lazy Way to Lose Weight: Cinnamon, Honey, and Water

The Best 11 Christmas Gift Ideas For Every Fitness Junkie! - Motivational Water Bottle

Getting those arms ready for summer shirts!! :)

visual aids to track fitness goals and progress! countdown pounds lost and have rewards for certain milestones. (Could also do "days I worked out" etc.)

Awesome!

Weight loss motivation

day 28 of BeFit a free 90 day video workout.

One way to get motivated =))

I WAS DOING EXTENSIVE RESEARCH ON FEMALE METABOLISM WHEN I STUMBLED UPON SOMETHING SO SHOCKING, AND SO GROUND-BREAKING THAT I KNEW IT COULD HELP MAKE FAT BURNING EASIER FOR WOMEN FOREVER... | Weight Loss | Diet for Ladies |

MOTIVATION!!!!

Women Weight Loss Simulator -- type in your current (or starting) weight and your goal weight and see the difference!

How to Lose 50 Pounds in 3 Months the Right (and Safe) Way

motivation