Pinterest • The world’s catalog of ideas
from POPSUGAR Fitness


How to Breathe When Running, good to know

from BuzzFeed

These 29 Diagrams Are All You Need To Get In Shape

from Fitness Magazine

How to Become a Morning Person

How to become a morning person....there are actually some useful tips on here! We'll see if these help me!!!

Running Matters #55: Before I began running, the idea that I'd ever go a mile seemed impossible. And of course it was, until I ran a mile.

As runners we tend to focus on building our legs, strengthening our core, eating right and perfecting our running form. What we have most likely overlooked is the element most essential for any activity, our breathing.

from Skinny Mom

Custom Lace Your Running Shoes for Pain Relief