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I may be in love ~ Breakfast Coffee Protein Shake: 2 handfuls ice, 1 scoop of vanilla or chocolate protein powder, 1/2 frozen banana, 1 cup of brewed coffee, and 1 cup of unsweetened almond milk - enjoy!!!

Looks delicious — plus great tips on working protein into your diet

People who eat an egg in the morning in addition to carb foods such as toast or oatmeal lose twice as much weight as people who eat breakfasts dominated by only carbs.

I'm an 'on again/off again' raw foodie...and I'm always finding myself desperately trying to get back 'on again'. I've found it hard to stick with it, now that I'm playing roller derby - I need to find the right balance of what my body needs. Today I found it.

High Protein Foods- Lots of good options besides meat, milk and eggs. :-)

This article is full of great info to help you maximize your workouts: 10 Worst Cardio Crimes.. Good stuff!

easy arm exercises to do at home....need to give these a try!

Ideas for getting in protein.

Good to remember. Lbs and Calories. Great way to determine how much you should burn each week.