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  • Shannon Marie

    15Minute Workout

  • Susan Rodwell

    Shaun T is RIDICULOUS (in the best possible way!) Doing his INSANITY workout... He is kicking my butt! Everyone has 15 minutes! Another pinner said: "I did it for 30 days and lost & toned before vacation. Now I'm doing another 30 days." 15 Min and 30 Day = Easy increments! Shaun T’s Miracle 15-Minute Workout

  • Natalie Coffin

    Shaun T’s Miracle 15 Minute Workout = Easy Increments

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I'm pro running and anti-"dieting". Obviously make healthy choices with eating but I believe you can have that cake and ice cream, just put in some work. There is always time, being healthy and losing weight should not be "easy". Love this chart... Diets can't do all this...

Another quick workout to get your heart pumping.

The Morning Workout...looks good! I should do this over my lunch break in my office

Slightly better than average at all distances that I've ran. Let's see how I will stack up for 26.2!

15-minute ab workout. Super challenging and no equipment required.

Sounds like a great cardio workout. Only one I'm not sure of is Mountain Climber, but I will figure it out.

15 min workout.. Good for at home when I can't make it to gym or out for a run;)

15 minute workout by bettye - has other great workout options as well