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Great booties aren't made overnight. I know that too well. I still am working really hard to get some booty gains. It's important to incorporate your butt exercises into your leg workout to avoid overworking the glute muscles, resulting in muscle deterioration. If you're like me, you have 1 leg day a week, but to grow these muscles appropriately it's necessary to complete butt exercises twice a week, so I do these exercises on my regular leg day and then 3 days later to allow enough time for rec

get rid of that lower pooch! #fitness #exercise #abs #slim #fit #beauty #health #workout #motivation #cardio #belly #woman-fitness #ab-workouts #ab-inspiration

Get your workout in at work by sitting on a balance ball. :) For workouts you can do at home, check out

15 New Ways to Use Dumbbells- It is certified fitness instructor and sports performance coach, to build a DIY dumbbell workout that targets the body parts you want to tone.

white bikini. #summer #beach

16 Amazing Benefits Of Turmeric Milk For Beauty And Health. (Where do you buy whole turmeric? I've only ever used powdered.)

#ShareIG Two kids, 35 years old and hard work

Use this simple interval routine to banish boredom and maximize fat burning during your next date with the treadmill. via @SparkPeople

With more races, more obstacles, and more TRIFECTA chances, this will be the best year in Spartan history. Now is the perfect time to sign up for a Spartan Race. #challengeaccepted

Abs Workout: The Fastest Way to Lose Belly Fat!! Get more weight loss tips by signing up for our FREE newsletter - get the scoop here --

2015 will be the year of getting my fitness back! This is motivational.-

I wish more people knew this stuff. Especially about women and weights. It drives me crazy when women only use the 5 or 10 lb dumbbell for everything.

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Get fabulous abs in 30 days!!! Check out these exercise ideas and you'll be trimmer in no time. #fitness #abs #skinnyms

This technique is very effective and commonly used in yoga. It will help strengthen your abdominal muscles and trim your waist line in 3-4 weeks. And the more you perform it, the better results it will give. You will need to do at least 5 repetitions. It might seem a little difficult at first, but …

Killer ab workout

Sara Haley’s BOSU Total Body Blast Workout - 5 fierce calorie-burning BOSU moves

Squat Therapy: 4 Drills That Will Improve Your Squat

Dream body!

GLUTES, GLUTES, GLUTES! Exercises for the perfect, firm and tight behind!