You always think you need to eat fewer calories, and exercise. In reality, you need to net at least 1200 calories to function. That means, if you're burning 300 calories, you need to ADD 300 calories to your diet in a healthy way to keep going. Detox Diet, Loss Healthy, Healthy Weights Charts, Calor Intake, Calories Intake, Burning Calories Charts, Daily Calories, Calories Burning Charts, Weights Loss
Also on these boards
Step 1: Use as grocery list; buy all. Step 2: Prepare all in snack size portions. Step 3: Have on hand at all times. Step 4: Eat THESE instead of those. Step 5: Feel better; lose weight. (note to self: good welcome home food item for a new mom.)
Calorie Chart--see how many calories you burn while doing yard work or gardening.
via heyfranhey: Edit* I just googled the BMR formula and it says you should subtract the 4.7 x age in years (as opposed to adding it, as the graphic states). Also, check out the Harris Benedict Formula which bases your caloric intake on this equation above as well as your daily physical activity!
A great graphic showing you the calorie content of the basics. Print it an pin it to the fridge