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So true! You could also have YooDara Jamie on your team for additional motivation! Jamie gives you the power and motivation to whip your body into shape.

I always think "wow, I didn't think I could sweat this much" but that too

Runner Things You know that feeling when you get done with a workout and your shirt is soaked, you're dripping, a little shaky from the exertion. That's when I think, "I did it again, I really did it." And I know I can do it again tomorrow.

Great site for fitness motivation, diet tips, quotes & effective workouts to help you look & feel fabulous!

Eat right Exercise and get enough sleep! Healthy and helpful tips of a long term lifestyle. make permanent goals not temporary

health problems from abdominal fat | Healthy Living Presentation

"Lose Fat" Poster - pinpoints where you hurt . and motivates you to stick to your diet: losing fat *does* improve overall health. Consult poster for specific benefits.

Exercise ball workout poster for women. #ballexercises #coreexercises #fitness

Exercise Ball Workout Poster for Women 19"X27" Laminated

The Swiss ball (also called stability balls, exercise balls, fitness or yoga balls)—are one of the best fitness tools you can own and use. Our "Exercise Ball Workout Poster" will show you 35 supper ef

How I Toned My Arms In Less than 3 Months!

How I Got Rid Of Arm Flab In Time For Summer

How I Toned My Arms In Less than 3 Months!

our fitness motivation quotes lately | purelytwins

Ftness motivation quotes -

pain doesn’t tell you when you ought to stop. pain is the little voice in your head that tries to hold you back because it knows if you continue. you only reach your limit when you can go no further.


Walk to Better Health! My health & fitness journey began with daily walks, giving me the energy, stamina & motivation to get in shape & stay fit. Going for that exercise walk was one of the best decisions I've ever made!

Hope this holds true for when school starts back!

The hardest thing about exercise is to start doing it. Once you are doing exercise regularly, the hardest thing is to stop. So true x