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Remember, if you can't say something nice ... Make it funny. ... Fluent in sarcasm ;)

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Adhd

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Can’t argue with the truth

Can’t argue with the truth.

So funny, yet so incredibly true!!!!!!

My Strategy: Try using an imaginary squeegee or chalkboard eraser to wipe the bothersome thoughts away. Concentrate then on the blankness of your mind, take several deep breaths and exhale them fully, relax. Stay calm concentrating only on the darkness of your cleared mind. Repeat this exercise until your mind stays blank, Sleep will come . . .