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The 17 Most Effective Fat Loss Moves - No Equipment Required

by Christopher Gaddour
The concept of lifting weights one day and doing cardio and abs the next is outdated. The current rage in fitness is a style of exercise called metabolic training, which harnesses the power of high-intensity intervals and total-body resistance drills, torching calories both during and after your wor...
  • Kelly Norman

    healthy foods

  • Bridget Staples

    TREMETSKI.COM: AVOCADO SKIN TREATMENT - Try avocado for skin care. Avocados are rich in fat and oil. Avocado oil helps to moisturize dry skin. An avocado facial soothes and strengthens.

  • Heidi Gray

    1/2 avocado Avocado is rich in healthy fats and vitamins that soften rough,dry or flaking skin. Avocado contains essential fatty acids and other nutrients that help prevent premature wrinkling. 1 t evo Olive oil contains powerful antioxidant that can help retain the beauty of your skin, help heal skin diseases, and make your skin tighter and firmer. Also, it penetrates deep into the skin and wont clog your pores like other oils. 1 tsp of ACV

  • K C

    25 Healthy Snacks - Beauty Detox Soloution

  • Bethany Harris

    How to Grow Avocado Trees

  • Krisanna Raymond

    Avocado Hair Mask- tried it yesterday, it worked well. I used coconut and olive oil, and opted to use the honey. My hair is much stronger and shinier.

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