perfect for my pizza cravings! Quinoa Pizza Bites! SO healthy, easy, and satisfies that "Comfort Food" Craving! 265 calories & 18g protein for 12 BITES!

perfect for my pizza cravings! Quinoa Pizza Bites! SO healthy, easy, and satisfies that "Comfort Food" Craving! 265 calories & 18g protein for 12 BITES!

Cannellini and Cabbage Soup - Fitnessmagazine.com (substitute vegetable broth for chicken broth)

Souped Up: Healthy, Hearty Soup Recipes

Cannellini and Cabbage Soup - Fitnessmagazine.com (substitute vegetable broth for chicken broth)

Turkey chili soup is perfect for quick weeknight meals

Turkey Chili Taco Soup

Orange Chicken with Asparagus, easy and healthy.  Heat 1 tablespoon sesame oil in a large skillet over medium heat. Sauté 4 ounces chicken, sliced into 1/2-inch strips; 1 minced garlic clove; and 1/4 teaspoon red pepper flakes 7 minutes. Add 2 cups chopped asparagus and cook 3 minutes more. In a small bowl, whisk together 1 teaspoon reduced-sodium soy sauce, 1 teaspoon honey, 1 teaspoon sesame seeds, and juice and zest of 1 orange. Add to skillet and cook 1 minute. Serve over brown rice.

Flat Belly Foods: 500-Calorie Dinners

Orange Chicken with Asparagus, easy and healthy. Heat 1 tablespoon sesame oil in a large skillet over medium heat. Sauté 4 ounces chicken, sliced into 1/2-inch strips; 1 minced garlic clove; and 1/4 teaspoon red pepper flakes 7 minutes. Add 2 cups chopped asparagus and cook 3 minutes more. In a small bowl, whisk together 1 teaspoon reduced-sodium soy sauce, 1 teaspoon honey, 1 teaspoon sesame seeds, and juice and zest of 1 orange. Add to skillet and cook 1 minute. Serve over brown rice.

PACKED WITH PROTEIN ♥   What you’ll need: 4 whole eggs 12 egg whites 2 cups diced cooked chicken 12 slices bacon 1/2 red pepper, chopped 1/2 green pepper, chopped 2 cups chopped fresh spinach 1 avocado, cubed (optional) Salt and pepper Nonstick cooking spray   How to make it: 1. Preheat the oven to 350°F. 2. Cook the bacon in a pan over medium heat only until it's cooked through, but not crispy, about 5 minutes 3. Spray a muffin tin with non-stick cooking spray and place one piece of the…

Bake Protein-Packed Bacon Omelet Bites

PACKED WITH PROTEIN ♥ What you’ll need: 4 whole eggs 12 egg whites 2 cups diced cooked chicken 12 slices bacon 1/2 red pepper, chopped 1/2 green pepper, chopped 2 cups chopped fresh spinach 1 avocado, cubed (optional) Salt and pepper Nonstick cooking spray How to make it: 1. Preheat the oven to 350°F. 2. Cook the bacon in a pan over medium heat only until it's cooked through, but not crispy, about 5 minutes 3. Spray a muffin tin with non-stick cooking spray and place one piece of the…

Womens Health Mag eating plan - tons of healthy snack and meal ideas!

Flat Belly Eating Plan

Apple Snack :: One Pinner Wrote "You WILL be addicted - uses only an apple, orange and lemon. Seriously the best apple snack ever. I ate 3 apples today because I couldn't stop." Simple and yummy

Apple Snack :: One Pinner Wrote "You WILL be addicted - uses only an apple, orange and lemon. Seriously the best apple snack ever. I ate 3 apples today because I couldn't stop." Simple and yummy

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