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8 exercises to get rid of saddle bags
Neck Retraction Stretch The neck retraction is a stretching exercise to correct a forward head. The sternocleidomastoid muscle of the neck lengthens during this exercise. The splenius muscle stretches too. To perform this exercise, stand or sit up straight with your feet a few inches apart. Place your hands on your hips. Tilt your chin down, but do not round your shoulders. Keep your shoulder blades pulled back toward each other. Pull or retract your neck back as far as you can. Exaggerate the stretch until it looks like you have a double chin. Hold for the desired length of time, and then relax.