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    The platysma muscle is found at the front of the neck, under the chin. Platysma banding is known as a "turkey neck." Turkey neck is more common in women than men, and many people seek cosmetic surgical procedures, such as a neck lift, to reduce the appearance of a sagging platysma muscle. However, b...
    Denise Stern


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    You Want This....Do These exercises.

    Face exercises to improve the platysma muscle: This group of muscles, when toned, holds your neck and jaw line upward. With age, the muscles may sag. Lack of skin and muscle tone encourages the placement of fat layers beneath the muscle sheath.

    How to Firm your Double Chin and Throat Muscles with Facial Exercises

    do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

    How To Get Rid Of Double Chin – 3 Double Chin Exercises. Continue to do others & add these. Get rid of that pouch chin! One tip to remember chew your food very well; it will give your jaw exercise & you won't eat as much.

    Double Chin Exercises That Will Take You From Blob To Beaut!

    Best 10 Exercises to Tone Your Butt

    3 Exercises for When You're Really Freaking Sore Active recovery is key for sore muscles--or mobility and flexibility exercises that don't elevate your heart rate or put too much demand on your muscles—can help the recovery process of sore muscles a day or 2 after working out.

    Get rid of back fat. Click for exercises.

    Chin Fat Exercises for Women | Help tighten and tone your chin and neck!

    Great for a Hard #Workout, or just #Running errands! MUSCLES & MASCARA Racerback Tank Top by NobullWomanApparel, $24.99.

    Work out anywhere with these beautiful waterproof Exercise Cards. The perfect workout gift and stocking stuffer for anyone into fitness too! Visit

    strong is the new sexy

    Exercise Routine For Getting Rid of Saddlebags. . .

    Knee strengthening exercises This routine of knee strengthening exercises will challenge your thigh, hip and leg muscles to improve your strength and balance. Building the support for your knee joint in this way will also help improve your resistance to injury.

    The Best Double Chin Exercises

    Get rid of that flab with these exercises!

    7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

    The Core-Strengthening Workout These exercises work your core from the front, sides, and back for strong, sculpted abs. Workout by Chelsey Korus.

    8 exercises to get rid of saddle bags