have you checked out once a month mom? She has a "normal" menu, and this is fairly new.a whole foods menu. April 2012 freezer menu for those that want to cook unprocessed, organic menus. Grocery list, recipe cards, instructions and more.
Cooking for Others---Wrap inner meal in foil, and seal tightly, then freeze before giving. Add more cooking time to directions, but this also works great for home meals in the freezers for busy days. A guide to giving sympathy meals