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Find out what happens to your body and what steps you can take to help manage your stress!

Infographic: This Is Your Body on Stress. I didn't realize how stressed I was before starting yoga and seeing the drastic change in overall stress since then. It's crazy what stress can do to your body, mind and soul.

I actually recommend doing art, but yoga's not a bad idea sometimes too :) #wisdommats www.wisdommats.com/

How stress affects the body - Stress can be a huge factor in our lives; learning how to deal with it is vital to our short-term and long-term health.