How To Burn More Calories Walking, fitness infographic. Everything there is to know to burn calories when walking! #walk #exercise #befit #getfit

How To Burn More Calories Walking, fitness infographic. Everything there is to know to burn calories when walking! #walk #exercise #befit #getfit

You gotta do this for you! This 3-Step Weight Loss Program provides the simple tools you need to lose weight and stay healthy for a lifetime! #fitness #cleaneating

You gotta do this for you! This 3-Step Weight Loss Program provides the simple tools you need to lose weight and stay healthy for a lifetime! #fitness #cleaneating

Learn why carbohydrates are important to your health, and how to distinguish between good vs bad carbs. Focus your efforts to increase healthy carbs (such as green vegetables, fresh fruits, bran cereals, whole-grain breads) and limit your intake of ‘processed’ carb foods that have been stripped of their natural nutrients and fiber (such as refined breads, candy, desserts, sodas, sugary drinks, etc.).

Learn why carbohydrates are important to your health, and how to distinguish between good vs bad carbs. Focus your efforts to increase healthy carbs (such as green vegetables, fresh fruits, bran cereals, whole-grain breads) and limit your intake of ‘processed’ carb foods that have been stripped of their natural nutrients and fiber (such as refined breads, candy, desserts, sodas, sugary drinks, etc.).

Our bodies need fuel to have energy for a great workout and also to recover after! #9RoundNutrition #9RoundCatskill

Our bodies need fuel to have energy for a great workout and also to recover after! #9RoundNutrition #9RoundCatskill

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