100 calories, 3-5 times a week = minus one pound a week. Just do it!!
My Secret Addiction
Burn 1,000 Calories
Tank Top Arm Workout - from fitsugar - easy to do at home! Looks like a killer ...
Motivation, Health and Fitness
Burn 500 calories in 30 minutes with this easy to follow cardio exercise workout plan
Finally learn how to use the leg press machine to target different muscles. | 16 Super-Helpful Charts That Teach You How To Actually Work Out
I just did this the other day and it really kicks your butt people!!
100 Workout Legs (with some abs)
Quick and Easy 100 Calories! Perfect for a commercial break or a lunch break on days when you cant get to the gym!