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Pam Belders
Pam Belders • 2 years ago

flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat.

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The No Squats Belly, Butt & Thighs Workout - Prevention.com

Flatten your belly, slim your thighs, and firm your butt in 2 weeks—without a single sit-up or squat

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!