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from Shape Magazine

Ultimate Arms and Abs Workout


Spell Your Name Now Workout

fitnessforevertips: “ Spell Your Name for a good warm up or get creative and come up with words to spell and do those workouts! ”

"I tried this and those 10 minutes had me out of breath! I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it for legs butt arms workout at home no machines necessary!"

from SELF

The *Insanity* Workout: 20 Minutes to Totally Toned

20 minute Insanity workout. Set those interval timers, ya'll! Did the Insanity Challenge a while back and these moves work!