Amazing Avocados – Why is Avocado so Healthy? Avocados are an amazing superfood with a rich flavor and an impressive list of health benefits. Here’s why avocado is so healthy and some seriously good reasons to get more of them into your diet.
You'll be amazed at the health benefits of walnuts! Eat 6 or so a day to improve blood vessel elasticity and reduce plaque accumulation. Walnuts have also been shown to aid in the lowering of LDL cholesterol (the bad cholesterol).
The Essential Heart-Healthy Food You May Be Missing
How to Choose the Healthiest Salad Greens. You can never have enough greens. They provide some of our most important nutrition including as non dairy calcium source. What to have glowing skin? Eat your greens.