Running Humor #162: I don't always run, but when I do, it's because the swim and bike didn't kill me. - most interesting man, meme, triathlon

Running Humor #162: I don't always run, but when I do, it's because the swim and bike didn't kill me. - most interesting man, meme, triathlon

haha! and most likely true, i laugh every time i see this:)

haha! and most likely true, i laugh every time i see this:)

ALL ABOUT INTERVAL TRAINING.  The science behind it, this is a really helpful artical.

The Complete Guide to Interval Training [Infographic]

6 Strength Exercises Every Runner Should Be Doing  Smart moves to make you a faster, longer runner and a fitter person overall    Run Faster, Farther, Longer

6 Strength Exercises Every Runner Should Be Doing Smart moves to make you a faster, longer runner and a fitter person overall Run Faster, Farther, Longer

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