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"It's very hard in the beginning to understand that the whole idea is not to beat other runners.  Eventually you learn that the competition is against the little voice inside you that wants you to quit"  http://4.bp.blogspot.com/_4u5GN_sabZo/TTmal2KdlpI/AAAAAAAAFKc/odySuOGi_gU/s1600/competition.jpg

Your only competition.

"It's very hard in the beginning to understand that the whole idea is not to beat other runners. Eventually you learn that the competition is against the little voice inside you that wants you to quit" http://4.bp.blogspot.com/_4u5GN_sabZo/TTmal2KdlpI/AAAAAAAAFKc/odySuOGi_gU/s1600/competition.jpg

Running    Running man in Kunratice Forest, Prague, Czech Republic.    Blog | Twitter | Facebook | Tumblr    join me on google+     Check this out!

Running Running man in Kunratice Forest, Prague, Czech Republic. Blog | Twitter | Facebook | Tumblr join me on google+ Check this out!

Video showing the transformation of one young woman......her starting weight was 253 lbs, but she lost 125 lbs!!!  Went from a size 24W to a size 4 :)

Video showing the transformation of one young woman......her starting weight was 253 lbs, but she lost 125 lbs!!! Went from a size 24W to a size 4 :)

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