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Bound lotus pose. At the end of the ashtanga yoga practice it feels so nice to go inward in this pose. Enjoyed and repinned by

Love Love Love This!!! I'm always striving to twist further. So good for the spinal cord!

A flexible spine is key in life. Not for fancy poses but for health in the body.

audrey says, "i would never be able to do that." millie says, "I can't tell which side is her arms" they both wanted to pin it

San Francisco Yoga Club--whoa, this looks so relaxing and zen but probably takes years and tons of effort!

"To acquire balance means to achieve that happy medium between the minimum and the maximum that represents your optimum." - Nido Qubein

Eka Pada Galavasana via imgur: Its not how deep you go, but who you are when you get there. Image source unknown #Yoga

Yoga for Weight Loss is a step-by-step program that has been tailor made to help you lose weight naturally. It has been designed to be accessible for anyone interested in learning yoga, and it requires no prior experience or knowledge.

I think this Chakra painting has a very special Energy and a beautiful design. Knowing about your personal Energy system of seven main Chakras, and understanding how to open them up and keep the Universal Energy flowing is one of the most important things that each person needs to know.

Yoga is a powerful vehicle for change. As you build strength, you start to believe in your own potential.

Amber Joliat by Tobias Visualbass, via Flickr ~ Great stretch for your thigh and shoulder