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    The Body Scan exercise: an easy, 10 minute relaxation method. Click through and allow yourself to connect to your body though the script or audio version of this guided exercise. The more you nurture a relationship with your body, the more you can develop a new sense of body confidence. For more self-esteem articles, activities, and advice—head to #SelfEsteemProject

    If your kids are outside, make sure you are aware of the early signs of cellulits. It can turn into a really bad infection!

    Sunburn Remedy: Instant pain relief and overnight healing using common household products!

    As allergy season is upon us,

    H is for healthy

    5 Stretches to undo the effects of sitting all day. Turns out, the prolonged sitting also affects your belly! Who knew?!

    Cold and flu season hot apple cider vinegar and honey drink. So soothing. simplygreenandhealthy

    A great guide to where you can get different vitamins!

    4 simple exercises that will end your back pain.

    Young Living Frankincense wart remover mole remover skin tag remover

    Pedicure idea i tryed and it really works WOW

    How to Make Homemade Vapor Rub Recipe for Colds and Sore Muscles

    Homemade Calamine Lotion- soothes bug bites, poison ivy, rashes sunburn.

    For sick babies :-(

    Spray the Bitch Away --- An aromatherapy spray/ perfume for when you're irritated, pissed off, annoyed, tired, peeved, frustrated, enraged, or have an overall bad attitude! Spray generously in your environs and breathe in mist. Spray near co-workers, friends, and relatives as needed.

    Fit Friday Tip! How to Drink More Water!

    Reflexology. | 28 Surprising Things That Really Work, According To Pinterest

    Soft Feet For The Summer - #Beauty, #Feet, #Summer

    10 foods

    24 Delicious DIY Cures For A Cold Or Flu. Whether any homemade cold remedies actually work is up for debate, but these will definitely make you less miserable. Also great for bringing to sick friends (they'll love you forever).

    9 Feel-Good Uses for Epsom Salts

    How to Make All-Natural DIY Allergy Relief Sticks (recipe)

    How to Make Anti-Inflammatory Turmeric & Ginger Tea (recipe)

    love this

    Interesting though very messy