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Lower Body Workout Circuit. Flatten your belly, slim your thighs, and firm your butt in 2 weeks—all exercises done against a wall. Naturally boost circulation and give your knees and hips a break from the pounding of walking and running!

Women's Healthfrom Women's Health

Side-to-Side Leg Swing

Get Lean Legs: Score slim thighs and a tight tush with this awesome leg workout

Shape Magazinefrom Shape Magazine

5 Moves for Perkier Boobs

The Best Chest Workout: 5 Exercises for Breasts

POPSUGAR Fitnessfrom POPSUGAR Fitness

5 Yoga Poses to Relieve Back Pain

5 Poses for #BackPain Relief - Twists like the Half Lord of the Fishes pose are great for the back because they lengthen and strengthen the spine. Be sure to pay attention to your body while doing this pose; if you are in a lot of back pain, start slowly before going too deep into the pose. As an alternative try the One-legged Seated Spinal Twist instead.

(Another pinner said: This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need.)

BodyRock.TV | The Home Workout Movementfrom BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

killer Inner thigh workout


If You Want to Run Longer, This Is a Must

I have NEVER been able to breathe correctly - running or working out.... Tips to correct your breathing while running - changing your breathing will change your running

Preventionfrom Prevention

Healthy Bean Salad

lower body workout - Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat.

Preventionfrom Prevention

Healthy Bean Salad

No-Squats-Belly-Butt-Thighs-Workout Sounds like a challenge, said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks without a single sit-up or squat.

POPSUGAR Fitnessfrom POPSUGAR Fitness

Lazy Girl's Ab Exercise

Alphabet abs. Did uppercase and then lowercase cursive. The hardest part is keeping your thighs squeezed together the whole time.


Tone Your Butt and Thighs in 6 Moves

Tone butt and thighs in 6 moves

Fitness Magazinefrom Fitness Magazine

Sleeker Thighs in One Month

7 exercises for sleeker thighs in one month! Simple exercises for slimmer thighs that'll make you smile!

Preventionfrom Prevention

9 Ways To Get A Flat Belly By Friday

Get a Flat Belly by Friday -- 9 Ways to Slim Your Middle and Reduce Bloat in Under a Week

Women's Healthfrom Women's Health

Flat Belly Fast—No Crunches!

Flat Belly Fast—No Crunches for Stomach Sexiness! | Women's Health Magazine

Women's Healthfrom Women's Health

Stability Ball Roll-Out

15-Minute Workout: Fresh Flat Belly Moves

Preventionfrom Prevention

6 Moves That Target Stubborn Cellulite

How to reduce cellulite with exercise. Do this for 8 weeks 3 times a week and you will get results, states the article.


Slimmer thighs in 7 days — we swear it's possible

Another pinner said "Tried this and I was dying. Thinner thighs in 7 days...they're not lying."