Discover and save creative ideas
    More from this board

    Meal Plans + Shopping Lists - Clean Eating - Clean Eating

    Common Neck & Shoulder Stretching Exercises |

    Do you want to stay healthy, strong and shapely all year round? Then explore the health benefits of doing planks every day!

    Learn Tai Chi Online with Jet Li's Online Academy - Lesson 3

    10 Moves To Sculpt Your Body With An Exercise Band

    22 Ways to Work Your Abs Without Crunches

    Back Fat aka Bra Fat- 3 moves to workout your Latissimus dorsi -- tone the muscles to get rid of bra bulge or back fat.

    Floor Y-T-I Raises: These three exercises target the muscles of your upper back that stabilize your shoulder blades--particularly the trapezius. They also strengthen your shoulder muscles in every direction.

    17 Yoga Exercises To Get Your Thighs & Hips In Shape innovativebalance... @InnovativeBalance @InnovativBalanc #InnovativeBalance #InnovativBalanc

    Top yoga poses to reduce belly fat.

    Top 10 Ways to Lose Belly Fat

    weight lifting for women 40+

    The top 20 foods for beating diabetes

    Top 12 Yoga Asanas To Reduce Belly Fat #yoga #yogaposes #bellyfat #weightloss #fitness #health

    A feel-good stretching routine to try any time of day. We love this in the morning! #exercise #skinny #detox #health explore

    The Secret to Flatter ABS & Smaller Waist | FormalHealth

    Give your tummy a MAKEOVER! <-- Not implying anything, you just have the exercise ball.

    The Wake-Up Workout: Sculpt your body in 8 easy moves—starting in bed..sounds silly but I'm lazy !

    Best LOWER AB WORKOUT for Women (Lose that Lower Abs Pooch!!) #fitness

    No excuses! You can do this bodyweight workout in your living room with no equipment needed!

    Here are the 7 Stretches YOU need to do after each run. Learn HOW at: www.runnersbluepr... #Runners Stretches

    Bridge pose is an inversion I often introduce toward the end of a flow class once everyone is really warmed up. It's a class favorite because the foundation is accessible to most people. Those who struggle with the full expression of the pose are usually dealing with really tight chests and/or hip flexors, so if you're one of those people give yoga video for chest a try and work in this yoga pose for hip flexors and see if that helps.

    Runners and walkers, check this out: 8 Hip Flexor Stretches and Exercises for Healthy Hips.