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  • Rhyelea Pinkston

    Good things come to those who WORK! I am looking for people who are serious about nutrition and weight loss to join my team. Contact me... http://www.beachbodycoach.com/donnasteam

  • Kimberly Walters

    Good things come to those who work! #fitness #motivation #inspiration #quotes #fitspiration #fitspo

  • OnTheHub

    Good things come to those who work hard

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P.S. Read an article today about nitrates in foods reducing oxygen expenditure in exercise which lets you work longer at your max. Spinach and beets have a lot of nitrates. If you were curious.

This is SO "20 years ago" for me, but still something nice to strive for I guess, specially since there aren't any pics I can find of 40-somethings like me who have lost weight and want to post pics of before and after for inspiration....anyone have any to share??

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #health

I've been doing this for the past 3 weeks and have lost 6 lbs w/o really doing anything for exercise. You really are what you eat! Minor changes in your diet with increased water does wonders.

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #fitness

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #dangshefine