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Shape Magazinefrom Shape Magazine

20 Tips to Get Toned Arms Faster

Toning Exercises: 20 Tips to Get Toned Arms Faster - Shape Magazine


8 Moves to Perk Up Your Boobs

8 moves to perk up your boobs.


8 Moves to Perk Up Your Boobs

Perky PikeStart in an inverted-V pike position, hands and feet on floor, butt lifted high, to start. Lower left forearm to floor, then lower right forearm to floor (as shown). Straighten left elbow, then right elbow, to return to start for one rep. Do four reps, then reverse order, lowering to right forearm first, for four more reps. works back, chest, shoulders, triceps


What Are Exercises for Back Fat?

Back Fat Exercises

Physical Kitchnessfrom Physical Kitchness

No Squats Butt Lifting Workout

Get a perky booty with these butt lifting exercises. No squats required! Seriously this is the best circuit to tone and tighten your tush!

POPSUGAR Fitnessfrom POPSUGAR Fitness

Don't Resist: 4 Beginner Moves With the Band

4 beginner resistance-band exercises to try ASAP.

CalorieBeefrom CalorieBee

Military Diet: Lose Up To Ten Pounds In Three Days

3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal...

Preventionfrom Prevention

25 Easy Ways To Fit In 10 Minutes Of Exercise

Like to workout at home?? How to Work Out Smarter at Home!! Get more fitness tips by signing up for our FREE newsletter!! Get the details here-->>

anewallfrom anewall

Tracy Anderson Workout

5 Great Tips On Exercise


15 New Ways to Use Dumbbells

15 New Ways to Use Dumbbells -


The Ultimate Pool Workout

Pool exercises! All you need is a pool noodle.