Blueberry-Orange Smoothie... 1 1/2 cups fresh or frozen blueberries (about 8 ounces) 1 cup orange juice 1/2 cup low-fat frozen vanilla yogurt 1/2 cup ice cubes 1/4 teaspoon grated orange peel Fresh blueberries (for garnish) Thinly sliced orange peel (for garnish) Preparation Combine first 5 ingredients in blender. Puree until thick and smooth. Pour smoothie into 2 glasses. Sprinkle each smoothie with blueberries. Top with thinly sliced orange peel; serve.
A smoothie for people with diabetes that uses non-fat yogurt. Drink it for breakfast, or have it as an afternoon snack on a summer day. DiabeticLifestyle includes nutritional and diabetic exchange so that you can plan your meals and snacks, whether you have type 1 diabetes or type 2 diabetes. Easy, free diabetic recipe that takes under 10 minutes.