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7 day butt challenge, oh man this is no joke...

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30 day squats challenge for your butt! DO IT! Have heard the results are amazing, so I start tomorrow May 13! Looking forward to seeing some change

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This is such a cool website. You click which body part you want to work on and it gives you a ton of specified exercises

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from TotalBeauty

24 Fitness Quotes More Motivating Than Tony Horton on Crack

Just the fitspiration you need to get you off your butt and to the gym--pronto

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from realbeautyspot.com

Healthy healing herbal teas and their benefits

Any Time Can Be Tea Time // In need of a detox? 10% off using our discount code 'Pin10' at www.ThinTea.com.au

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Fat Genes ✔ • 3 Kids ✔ • Single-Mom ✔ • Run my Own Company ✔ ... I still lost 100 Pounds in under a Year. NO EXCUSES! Join my FREE 90 Day Challenge www.BikiniBodyMommy.com

You'll love this at-home option! Get a smile you love for just $1500 - no monthly appointments needed. With SmileDirectClub’s invisible aligners, you can get doctor-prescribed invisible aligners delivered direct to you. See how it works and get started with a free smile assessment and risk-free evaluation today!

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from SellfishCat

9 More Yoga Stretches to Help Relieve Hip and Lower Back Pain

These nine gentle stretches can help relieve hip and lower back pain by stretching out your tight muscles. Click through to get all nine moves. // soreness // stretching // yoga // yoga poses // yoga moves // tension // stress // relief // fitness // Beachbody // BeachbodyBlog.com

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from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

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