100 Workout: 100 jumping jacks, 90 crunches, 80 squats, 70 leg lifts, 60 jumping jacks, 50 crunches, 40 squats, 30 leg lifts, 20 jumping jacks, 10 min. run

100 Workout: 100 jumping jacks, 90 crunches, 80 squats, 70 leg lifts, 60 jumping jacks, 50 crunches, 40 squats, 30 leg lifts, 20 jumping jacks, 10 min. run

#crossfit --I'm sure this would be challenging to see how many rounds you can do in 20 min each day/week

15 Trainers' Favorite TRX Exercises

#crossfit --I'm sure this would be challenging to see how many rounds you can do in 20 min each day/week

The Best Yoga Poses for Runners...stay flexible and prevent injuries with these stretches

Yoga Poses for Runners

Pin it and Do it! I guess you could use your first name, then your middle name, then your last name and if that doesn't cover all the exercises, you could pick someone else's name!  Come visit: www.facebook.com/deannabangurabiz

Pin it and Do it! I guess you could use your first name, then your middle name, then your last name and if that doesn't cover all the exercises, you could pick someone else's name! Come visit: www.facebook.com/deannabangurabiz

hey i like this! i could actually do this hahaha :) never underestimate the power of a squat 30-Day Squat Challenge. My goal is to actually stick with it all month! I can do this.

hey i like this! i could actually do this hahaha :) never underestimate the power of a squat 30-Day Squat Challenge. My goal is to actually stick with it all month! I can do this.

accountablogity:    Here is a workout challenge I created for myself to do while watching my favorite show: The Walking Dead! My goal was for the next day to have everyone walking like zombies >.<

accountablogity: Here is a workout challenge I created for myself to do while watching my favorite show: The Walking Dead! My goal was for the next day to have everyone walking like zombies >.<

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