Michael Schlow of Radius in Boston uses potato flakes from a box in place of bread crumbs to form a supercrispy crust for cod fillets. Grace Parisi dredges cod strips in flour and potato flakes to create crunchy fish sticks, which she serves with a chunky sun-dried-tomato tartar sauce.
Yum! Deliciously crunchy fish without all the fat. My kids love when I make my fish this way. So easy too...always a plus! I've used this coating on many different kinds of fish. It's great on all... Enjoy!
Panko-Breaded Fish Sticks - Martha Stewart Recipes Review: Tried this last night and it was a huge hit. My 3 yr old loved it. I used the sole but I would use it with tilapia or cod as well. I've also used this recipe with shrimp and it is wonderful.
Easy Healthy Dinner Recipes And Ideas Under 400 Calories
Baked Parmesan Fish: If you love crispy fried fish, this recipe is for you. Baking reduces the fat while still giving it that familiar, delicious crunchy texture. Keep it lean by serving with steamed broccoli or asparagus.