Foot Reflexology. massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body!  Learned this in cosmetology school. Helps me get rid of headaches and cramps naturally.

Foot Reflexology. massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body! Learned this in cosmetology school. Helps me get rid of headaches and cramps naturally.

Stress & The Body.  I have to learn to deal with stress better.  Heartmath at the bottom.

How Stress Affects The Body

Stress & The Body. I have to learn to deal with stress better. Heartmath at the bottom.

For #recipes, #health, and #fitness challenges, go to my website: http://www.beachbodycoach.com/bakerbarre2011 http://www.facebook.com/kbarresmom2014

Cardio Workouts

For #recipes, #health, and #fitness challenges, go to my website: http://www.beachbodycoach.com/bakerbarre2011 http://www.facebook.com/kbarresmom2014

Nerve Chart info-graphic  reference as to know what nerves  are causing pain and where it could occur.   #curems #mseducation #spine #pain #teachmems #msawareness +MS Memes and more Multiple Sclerosis Information  https://www.facebook.com/msmemesandmore/photos/a.493606157494215.1073741834.442627485925416/471673229687508/

Nerve Chart info-graphic reference as to know what nerves are causing pain and where it could occur. #curems #mseducation #spine #pain #teachmems #msawareness +MS Memes and more Multiple Sclerosis Information https://www.facebook.com/msmemesandmore/photos/a.493606157494215.1073741834.442627485925416/471673229687508/

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