Recipe Best: Tortellini Bake ---- -1 bag of frozen cheese filled tortellini (19 or 20 oz) -1 jar of alfredo sauce (15 oz) -1/2 jar of marinara sauce -1/2 cup shredded mozzarella -1/2 cup grated Parmesan cheese
9 More Yoga Stretches to Help Relieve Hip and Lower Back Pain
These nine gentle stretches can help relieve hip and lower back pain by stretching out your tight muscles. Click through to get all nine moves. // soreness // stretching // yoga // yoga poses // yoga moves // tension // stress // relief // fitness // Beachbody // BeachbodyBlog.com
FlapJacked Buttermilk Protein Pancake and Baking Mix- now with 20g protein! Made using whole oats, sweet cream buttermilk and coconut flour providing a nutty, yet mild buttery flavor. We fortify our products with Whey Protein Isolate and Pea Protein for a complete meal that keeps you feeling full.
Berry Banana Smoothie Yield: 2 servings Prep Time: 5 minutes Ingredients: 2 cups ice cubes 1 cup frozen berries 1/2 very ripe banana 1 6-oz. container blueberry greek yogurt splash of milk to get to consistency you want Directions: Place all ingredients into bowl of blender. Puree until completely smooth and desired consistency. Pour into glasses and serve. www.laurenslatest.com