This girl lost about 40 lbs. She posted her meal plan, workouts, plus the research to back it all up

This girl lost about 40 lbs. She posted her meal plan, workouts, plus the research to back it all up

This girl lost 40 lbs and went from 30% body fat to 12%. She posted her meal plan, workouts, plus the research to back it all up.

Body Transformation: A Model Transformation

This girl lost 40 lbs and went from 30% body fat to 12%. She posted her meal plan, workouts, plus the research to back it all up.

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