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Eating 1-1 1/2 hours before a workout is key!  Your body needs some energy to work off of.  If you go to a workout hungry you will be working off lean muscle instead of fat!  So eating something with some carbs and some protein (preferably something that is half carbs, half protein) will give your body something to work off of, but will also allow your body to go into fat burning mode.  So have a snack and then get to your workout!!

Eating 1-1 1/2 hours before a workout is key! Your body needs some energy to work off of. If you go to a workout hungry you will be working off lean muscle instead of fat! So eating something with some carbs and some protein (preferably something that is half carbs, half protein) will give your body something to work off of, but will also allow your body to go into fat burning mode. So have a snack and then get to your workout!!

This would make a great resolution... but would be very difficult.  But I will try

This would make a great resolution... but would be very difficult. But I will try

friends who wear @albionfit together...stay together {Left: Pacesetter Mesh Tech Leggings + Black Exhale Bra / Right: Pacesetter Combo Leggings + Pacesetter Exhale Bra} | @albionfit

Mesh Tech Leggings

friends who wear @albionfit together...stay together {Left: Pacesetter Mesh Tech Leggings + Black Exhale Bra / Right: Pacesetter Combo Leggings + Pacesetter Exhale Bra} | @albionfit

Fast as Lightning Total Body Circuit Workout from Tone-and-Tighten.com - perfect to do at home!

Fast as Lightning Total Body Circuit Workout from Tone-and-Tighten.com - perfect to do at home!

Tip yourself $1 each time you workout & after every 100 workouts, buy something you deserve :) what a great idea | REPINNED

Tip yourself $1 each time you workout & after every 100 workouts, buy something you deserve :) what a great idea | REPINNED

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