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Treadmill Hill Interval Workout. Slow speeds but intense incline!

Burn fat with this fat-burning, interval training workout. It's a cardio routine that keeps the body guessing with high and low intensity movement.

Treadmill workout--said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks! Try it! :)

Another treadmill workout to take to the gym. Warm-up for 10 minutes on the elliptical or stepmill first (or, just do a warm-up on the tread)!

I'm always afraid to go 9mph on the treadmill (I have no coordination for that speed), but looks like a good, fast workout.

The Complete Guide to Interval Training [Infographic] | Greatist.comHealth and Fitness Articles, News, and Tips –

Another workout for your whole body! Remember to do a low-impact cool down as well. Also, this is another one uploaded at a large size, so feel free to print it out!

The Ultimate Guide to Interval Training - Only have 10-20 minutes a day to exercise, try this high intensity workout to burn fat. #exercise

Try this 35 minute treadmill trainer HIIT High Intensity Interval Training plan.