Strive to never ever say it if u don't mean it - saying it won't eventually make it true-being angry isn't an excuse- something's can never be unsaid or taken back oh hunny watch that mouth, know your heart,mind and soul first
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AND how long you carry it. Holding a glass of water for 1 minute is WAY different then to hold a glass of water for 3 hours non-stop. It's the same glass, same amount of stuff, but it becomes unbearable. So let go of holding things and bad feelings!!