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podcast : the negative effects of stress on employees' health and workplace productivity, and what an employer can do to better manage stress in more positive ways.

What can you do if you don’t want to spend ALL of your nights with the remote, the couch, and the television? Here are my suggestions for ways you can shake off post-work fatigue and transition into your evening with energy for a personal life beyond the T.V. #carolinejordanfitness #work #wellness

Greatistfrom Greatist

40 Ways to Relax in 5 Minutes or Less

Mangoes, meditation, and massage are just three easy relaxation techniques. When stress strikes, check out these 40 ways to unwind before youve had a chance to bite off all your nails. Check out Dieting Digest

SparkPeoplefrom SparkPeople

7 Ways to Beat the Afternoon Slump

If you always get tired in the afternoon, this is a must-read! Boost your energy level and focus naturally with these tips. | via @SparkPeople #health #wellness #work #carolinejordanfitness

The Huffington Postfrom The Huffington Post

LOOK: Your Body On Meditation


SellfishCatfrom SellfishCat

This Is Your Body Without Water (Infographic)

Greatistfrom Greatist

How to Never Feel Stressed at Work Again

How to Banish Work Stress. Improve the worklife of your coworkers and yourself by reducing stress even when you are busy or under tight deadlines.