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Full body, legs & glutes, chest & back, shoulder & arms, and core workouts. Dumbbell Workout, Weights Exerci, Work Outs, Full Body, 30 Dumbbell, Workout Routines, Cores Workout, Dumbbell Exercises, Free Weights
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Think those dumbbells are only good for a few sets of biceps curls? Read on to discover new ways to work in those dumbbells.
7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds