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sameatschildren: aneu-weightloss: Some awesome tips for runners! I don’t run but I know plenty of followers do. The heelstrike style of running may look cool, but its no good.

Half of me still doesn't believe it. But the other half of me runs four miles and loves it and tells the first half of me to shut up.

Will always love it!! (I left the previous pinners words the first time I pinned this) oops

This is how I feel when people pass me early in a race and I'm pacing myself. I'll catch you later!

The only way to get better at running is to run, but the more running replaces other exercises, the more likely you are to encounter problems. What's a runner to do

So I don't get fat, to excercise the dog, so I can sleep at night, to improve my mood, to help my mental focus, to outrun the pain of a breakup, to get into the school of my choice, to process this crazy life, and to look damn good... But really, I run because that's what I do.

It's therapy because it clears the mind of all the clutter. Ever tried to add in your head while running? Doesn't work very well. :)

so true!! I learned this a long time ago when I ran! You have to wake up early and get moving, burn those calories and trick that body!!!

Haha reminds me of basic training... Although, we were told to just puke over our shoulders and keep running. Ha!

need to remember this when i reach for the snooze button every morning