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The answer is always yes! :)  Get fit with 4 Minute Workouts!  #workout #4minutes #skinnyms

Get Fit with 4 4-Minute Workouts

I was once told by a good friend (as I was deciding whether to go home or to the gym after a ROUGH day), "You never regret working out, but you do regret not working out." This has stayed with me ever since and guess what, she's totally right.

I've always heard it's best to exercise before eating for the day so I need to remember this.

A lot of people get frustrated when trying to lose weight. It is a common occurrence which has led many weight loss programs and diets .

Weight Watcher member Idea for Weight loss

diet exercise Love this idea and think that I might use it! It is motivational marbles. You put a marble in a jar for each pound that you want to lose . As you lose weight move a marble over to the Pounds lost jar!

health prevails

Piecesinprogress: Getting Back on Track Made Simple! It Happens

I Hit The Gym So I won't hit you workout fitness racerback bow tank top haha need one of this

Always moving forward

and tomorrow, you'll be closer than you are today. just keep going, one day at a time

A really fun, effective exercise plan that is pretty easily implemented into daily dorm-life.

Daily motivation (25 photos)

No equipment workout - now i will have to come up with another excuse to avoid exercise - or i could just do it. by thebigbiglemon


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