I was once told by a good friend (as I was deciding whether to go home or to the gym after a ROUGH day), "You never regret working out, but you do regret not working out." This has stayed with me ever since and guess what, she's totally right.
diet exercise Love this idea and think that I might use it! It is motivational marbles. You put a marble in a jar for each pound that you want to lose . As you lose weight move a marble over to the Pounds lost jar!
Piecesinprogress: Getting Back on Track Made Simple! It Happens