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Mindfullness quote by Cherie Roe Dirksen #quote

As children we breathe correctly naturally, yet as adults we're taught to stand up straight, breathe and exhale, blowing out air, gradually breathing into our chest more and more. Believe it or not, that is harmful to us. There's a right and a wrong way of breathing, and so many good reasons to breathe correctly. Tula Tzoras shows us how and why.

How To Breathe Through Anxiety

Discover how to breathe the right way, how to figure out if you don’t breathe correctly, and learn 6 ways to enhance your breathing.