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How To Breathe Through Anxiety

"By consciously remembering how to breathe correctly, like you did when you were just an infant, you will naturally activate higher parts of your mind and become more balanced. Today’s rampant, shallow breathing leads to tightness in the body, and keeps many trapped in the reptilian and limbic parts of their brain. Deep, rhythmic breath creates a resonant state with your Source and helps you access your true potential.” -Jaime Tanna

Discover how to breathe the right way, how to figure out if you don’t breathe correctly, and learn 6 ways to enhance your breathing.

Breathing correctly is one of the most fundamental things to do if you want to stay healthy physically and mentally.

Author Tal Ben-Shahar offers these two choices: Take short, shallow breaths  — or —  Breathe deeply and slowly “If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly.” —Andrew Weil

Bldg 25 Blog – The Free People Clothing Blog How To Breathe Through Anxiety