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Mindfullness quote by Cherie Roe Dirksen #quote

Are You a Pushover? I am...or at least, I was.  Not anymore though. "And it comes from saying no to 1,000 things to make sure we don't get on the wrong track or try to do too much. We're always thi...

6 Tips on How to Get to Where You Want to Be (art and article by Cherie Roe Dirksen) #selfhelp #motivate #inspire

Stop for a breath. Come up for air. Give yourself permission to enjoy the moment. The finish line will still be there tomorrow.

how to breathe correctly

My heaven. Give me a 4 wheeler and a beautiful day on this road that never ends and I will be a happy girl! #MinnesotaGirl

We think we know how to breathe correctly because we do it every day, but most people arent breathing the right way.

Sometimes that's all it takes too Revamp/Restart to go once again, and that's with "Anything". Refocus, Go get it!

Great Stress Relief Challenge