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  • Jordan Hamilton

    Goodbye Love Handles workout : the AbsDiet for Women excersises from Women's Health magazine

  • Sara Gentilozzi

    Goodbye Love Handles exercises from women's health magazine... I'm going to add this to my work out

  • Alyssa Dabbenigno

    This Ab Workout hits all areas.. bye bye lovehandles

  • Julie Tarno

    Goodbye Love handles. Ab and lower back exercises to get rid of Love handles!

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Took 15 minutes to do this entire workout and I loved how strong (AND sore) it made me feel later that day!! LOVED THIS ONE! What a great guide to shedding that extra fluff around your tummy!

Sides....wait, I thought you can't do "spot treatments?" Either way, I'm pinning.

Goodbye Love Handles PDF. Seems pretty simple to keep up with to get a waist.

Good Bye Love Handles. via Marsha Penner Penner Penner Penner Penner Crowe's Health Magazine

Goodbye LOVE HANDLES! Love Handle WorkOUT! This link won't lead to Women's Health, but at least you know this workout is out there waiting to be done to make you ever MORE awesome!

Goodbye lovehandles...it was nice, actually, it wasn't nice knowing you. haha

SIDES - Love Handles - Speed Rotation - Stand while holding a dumbbell with both hands in front of your midsection. Twist 90 degrees to the right, then 180 degrees to your left. Keep your abs tight and move fast. Bring to center. Alternate the side you start with. 10 repetitions each side (Intermediate)

I love this move! It gives you a chance to catch your breath and it targets that area that I hate!

1106197345716191992215 Goodbye love handles

SAXON SIDE BEND Hold a pair of lightweight dumbbells over your head, in line with your shoulders, with your elbows slightly bent. Keep your back straight, and slowly bend directly to your right side as far as possible without twisting your upper body. Pause, return to an upright position, then bend to your left side as far as possible.. 6 to 10 repetitions each side [Beginner to intermediate]